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Another group of exercises that will help you learn how to jump higher are those which will make your jump more explosive. They are done more quickly and in a high speed. For example, if you lift weights with your legs, do your repetitions quickly but in a controlled manner. You don’t want to “throw” the weight, you want to lift it. Do 15 repetitions, rest for a minute, and then do another set. Read also best vertical jump exercises.
What you get after read vertical jump weight trainingEating a healthy diet is an important part of developing your full jumping potential. This is because the height of your jump often depends on the overall condition of your body. For instance, if you are carrying extra weight than is healthy for your height, it can prevent you from jumping to your full potential. You might need to lose some pounds of fat while gaining muscle. In addition to eating well, getting quality sleep will also help you to achieve your results faster.
An important point in the process of learning how to jump higher to dunk is to have a pair of good shoes. The high-quality shoes could improve the jump and more importantly, they could prevent you from injuries when you land.
It's not enough until you read best vertical jump exercises.
Depth jumps – Stand on a box between 30-80 centimeters from the ground. Step off and land on the balls of both feet and spring up with all the power you’ve got. Try to get it right, so that you’re feet are on the ground for only a moment.