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If you don’t have any other workout regime at the moment, do not start with plyometric workouts. The sudden impact on the muscles these exercises cause could do you serious damage. Instead, start with light workouts for a while, getting your muscles used to being under a bit of strain. After you have been doing that for awhile you can start hitting up the more serious side of muscle building. Read also vertical jump increase exercises.
What you get after read olympic lifter vertical jumpHopefully this article has made it clear that improving your vertical jumping abilities is possible, and the best way to make this happen is by undertaking a workout that includes plyometrics exercise. So get into it and hit the gym!
Obviously, if you want to be able to perform dunks well, you’ll have to institute a regime that involves some specific targeting of the muscles utilized in vertical jumping. The muscles of the body perform in different ways depending on the activity that is being performed. If you’re running a marathon, you aren’t going to be using the same muscles in the leg in the same way you would when performing vertical jumping.
It's not enough until you read vertical jump increase exercises.
You should pay special attention to the safety of the types of workout you are doing. As the workouts which incorporate ways to increase jumping ability involve intense physical exercises like jumping and running, you should be careful to avoid injury.