Vertec Vertical Jump Guide

vertec vertical jump - Getting a clearer view of how far you’ve come helps you also see the weak as well as the strong points of your training process. When you know this you can adjust it accordingly.

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This article should have you motivated to start including plyometric workouts into your regular conditioning. If you stick with this style of exercise for a while, and also eat a diet high in protein for muscle growth, you’ll find yourself surprised by the results you start to get. Read also michael jordan vertical jump.

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After some practice of holding the ball while in the air, start to dribble towards the basket. After the allowed two steps, let your trained muscles lift you as you extend your arm toward the rim. Don’t be afraid if the ball hits you back. Repeat this exercise as often as needed until you feel confident in your abilities.

These activities all utilize the “fast-twitch” muscle fibers in the body. Targeting these fibers directly is the ultimate way to get your body ready for performing serious dunks in the game.

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The basic point in the process of improving your jump is to train your muscles. The muscles of your legs are the ones which lift your body against gravity. The height of your jump will depend largely on their strength. Some muscles, however, need to be more flexible as well. Flexibility and strength are achieved with different kinds of exercises and training techniques which you should also do if you want to successfully learn how to jump higher.